Friendly and relaxing Health and Rehab Gym with personal trainer to guide you Friendly and relaxing Health and Rehab Gym for all ages and levels of ability Health and Rehab Gym with fully qualified personal trainer Well equipped with a comprehensive range of fitness equipment Physio led classes in the gym Fully Qualified Personal Trainer

Class Availability

Our current programme of Rehab and Gym classes is shown below.
WOW - WOMEN ONLY WORKOUTS9:15am - 10:15amEvery Monday, Wednesday & FridayBOOK NOW
MIXED KEEP FIT CLASSTues 8.00am - 9.00pmEvery Tuesday BOOK NOW
BALANCE, STABILITY & MOBILITY CLASSTues 10.30am - 11.30am15th May - 3rd July 2018 BOOK NOW
KNEE REHAB CLASS Tues 4:00pm - 5:00pmEvery TuesdayBOOK NOW
SHOULDER REHAB CLASSTues 5:15pm - 6:15pmEvery TuesdayBOOK NOW
KNEE CLASS (ADVANCED)Thurs 5:15pm - 6:15pmEvery Thursday BOOK NOW
BALANCE, STABILITY & MOBILITY CLASSFri 10.40am - 11.40am18th May - 6th July 2018BOOK NOW
We also offer the following Pilates classes:
PILATES CLASSMon 9.05 - 10.05am14th May - 2nd July 2018 excl 28th May Bank HolsFULL
PILATES CLASSMon 4.35pm - 5.35pm14th May - 2nd July 2018 excl 28th May Bank HolsFULL
PILATES CLASSMon 6.05pm - 7.05pm14th May - 2nd July 2018 excl 28th May Bank HolsFULL
PILATES CLASSTues 9.15am - 10.15am15th May - 3rd July 2018FULL
MEN'S PILATES CLASSTues 6.05pm - 7.05pm15th May - 3rd July 2018FULL
PILATES CLASSWed 9.15am - 10.15pm16th May - 4th July 2018FULL
PILATES CLASSWed 1.35pm til 2.35pm16th May - 4th July 2018BOOK NOW
BEGINNERS PILATESWed 3.50pm - 4.50pm16th May - 4th July 2018FULL
PILATES CLASSThurs 9.05am - 10.05am17th May - 5th July 2018FULL
FITNESS PILATESThurs 9.15am - 10.15am17th May - 5th July 2018BOOK NOW
PILATES BALL CLASSThurs 10.20am to 11.20am17th May - 5th July 2018BOOK NOW
PILATES CLASSThurs 1.35pm - 2.35pm17th May - 5th July 2018FULL
PILATES CLASSThurs 5.20pm - 6.20pm17th May - 5th July 2018BOOK NOW
FITNESS PILATES CLASSThurs 6.30pm - 7.30pm17th May - 5th July 2018BOOK NOW
PILATES CLASSThurs 6.30pm - 7.30pm17th May - 5th July 2018FULL
PILATES CLASSFri 9:15am - 10:15am18th May - 6th July 2018BOOK NOW

Call 01822 617722 now for more information and to book your tour of the gym

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 12th June 2018

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