Friendly and relaxing Health and Rehab Gym with personal trainer to guide you Friendly and relaxing Health and Rehab Gym for all ages and levels of ability Health and Rehab Gym with fully qualified personal trainer Well equipped with a comprehensive range of fitness equipment Physio led classes in the gym Fully Qualified Personal Trainer

Class Availability

Our current programme of Rehab and Gym classes is shown below.
EARLY MORNING CIRCUIT CLASS7:15am - 8:00amEvery Monday, Wednesday & FridayBOOK NOW
WOW - WOMEN ONLY WORKOUTS9:15am - 10:15amEvery Monday, Wednesday & FridayBOOK NOW
BALANCE, STABILITY & MOBILITY CLASSTues 10.30am - 11.30am12th Sept - 5th Dec 2017 (excluding 24rd Oct)BOOK NOW
KNEE REHAB CLASS Tues 4:00pm - 5:00pmEvery TuesdayBOOK NOW
SHOULDER REHAB CLASSTues 5:15pm - 6:15pmEvery TuesdayBOOK NOW
SKI FIT CLASSThurs 5:15pm - 6:15pmEvery Thursday BOOK NOW
CORE STRENGTH CLASSThurs 6.30pm - 7.30pm14th Sept - 7th Dec 2017 (excluding 26th Oct)BOOK NOW
BALANCE, STABILITY & MOBILITY CLASSFri 10.40am - 11.40am15th Sept - 8th Dec 2017 (excluding 27th Oct)BOOK NOW
We also offer the following Pilates classes:
PILATES CLASSMon 9.05 - 10.05am11th Sept - 4th Dec 2017 (excluding 23rd Oct)FULL
PILATES CLASSMon 4.35pm - 5.35pm11th Sept - 4th Dec 2017 (excluding 23rd Oct)FULL
PILATES CLASSMon 6.05pm - 7.05pm11th Sept - 4th Dec 2017 (excluding 23rd Oct)FULL
PILATES CLASSTues 9.15am - 10.15am12th Sept - 5th Dec 2017 (excluding 24th Oct)FULL
MEN'S PILATES CLASSTues 6.05pm - 7.05pm12th Sept - 5th Dec 2017 (excluding 24th Oct)FULL
PILATES CLASSWed 9.15am - 10.15pm13th Sept - 6th Dec 2017 (excluding 25th Oct)FULL
PILATES CLASSWed 1.35pm til 2.35pm13th Sept - 6th Dec 2017 (excluding 25th Oct)FULL
PILATES CLASSThurs 9.05am - 10.05am14th Sept - 7th Dec 2017 (excluding 26th Oct)FULL
PILATES BALL CLASSThurs 10.20am to 11.20am14th Sept - 7th Dec 2017 (excluding 26th Oct)FULL
PILATES CLASSThurs 1.35pm - 2.35pm14th Sept - 7th Dec 2017 (excluding 26th Oct)FULL
PILATES CLASSThurs 5.20pm - 6.20pm14th Sept - 7th Dec 2017 (excluding 26th Oct)FULL
PILATES CLASSThurs 6.30pm - 7.30pm14th Sept - 7th Dec 2017 (excluding 26th Oct)FULL
PILATES CLASSFri 09:15am - 10:15am15th Sept - 8th Dec 2017 (excluding 27th Oct)FULL

Call 01822 617722 for more information and to book your tour of the gym

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 8th October 2017

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