Friendly and relaxing Health and Rehab Gym with personal trainer to guide you Friendly and relaxing Health and Rehab Gym for all ages and levels of ability Health and Rehab Gym with fully qualified personal trainer Well equipped with a comprehensive range of fitness equipment Physio led classes in the gym Fully Qualified Personal Trainer

Class Availability

Our current programme of Rehab and Gym classes is shown below.
EARLY MORNING CIRCUIT CLASS7:15am - 8:00amEvery Monday, Wednesday & FridayBOOK NOW
WOW - WOMEN ONLY WORKOUTS9:15am - 10:15amEvery Monday, Wednesday & FridayBOOK NOW
BALANCE, STABILITY & MOBILITY CLASSTues 10.30am - 11.30am9th Jan - 27th Feb 2018BOOK NOW
KNEE REHAB CLASS Tues 4:00pm - 5:00pmEvery TuesdayBOOK NOW
SHOULDER REHAB CLASSTues 5:15pm - 6:15pmEvery TuesdayBOOK NOW
SKI FIT CLASSThurs 5:15pm - 6:15pmEvery Thursday BOOK NOW
CORE STRENGTH CLASSThurs 6.30pm - 7.30pm11th Jan - 1st March 2018BOOK NOW
BALANCE, STABILITY & MOBILITY CLASSFri 10.40am - 11.40am12th Jan - 2nd March 2018BOOK NOW
SKI FIT CLASS8.00am - 9.00pmEvery Tuesday BOOK NOW
We also offer the following Pilates classes:
PILATES CLASSMon 9.05 - 10.05am8th Jan - 26th Feb 2018 FULL
PILATES CLASSMon 4.35pm - 5.35pm8th Jan - 26th Feb 2018 FULL
PILATES CLASSMon 6.05pm - 7.05pm8th Jan - 26th Feb 2018 FULL
PILATES CLASSTues 9.15am - 10.15am9th Jan - 27th FebFULL
MEN'S PILATES CLASSTues 6.05pm - 7.05pm9th Jan - 27th Feb 2018BOOK NOW
PILATES CLASSWed 9.15am - 10.15pm10th Jan - 28th Feb 2018FULL
PILATES CLASSWed 1.35pm til 2.35pm10th Jan - 28th Feb 2018BOOK NOW
PILATES CLASSThurs 9.05am - 10.05am11th Jan - 1st March 2018FULL
PILATES BALL CLASSThurs 10.20am to 11.20am11th Jan - 1st March 2018FULL
PILATES CLASSThurs 1.35pm - 2.35pm11th Jan - 1st March 2018FULL
PILATES CLASSThurs 5.20pm - 6.20pm11th Jan - 1st March 2018BOOK NOW
PILATES CLASSThurs 6.30pm - 7.30pm11th Jan - 1st March 2018BOOK NOW
PILATES CLASSFri 09:15am - 10:15am12th Jan - 2nd MarchFULL

Call 01822 617722 now for more information and to book your tour of the gym

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 14th December 2017

Mobile Site

Website developed by WesternWeb