Welcome to Tavistock Physio Clinics
Covid update, we are vaccinated and we are OPEN!
Our Clinics at Tavistock, Lamerton and Yelverton remain open.
We adhere to our stringent Covid secure policies
Please be assured, the safety, health and well-being of our clients and staff is our priority.
- Face to face and online Physiotherapy consultations
- Daily indoor face to face Pilates and Yoga classes
- Outdoor Boot camp style Pilates
- We continue with our daily zoom Pilates, Yoga, and Rehab classes.
- Scoliosis, Always feel uneven? or are you someone with annoying recurrent back pain that never seems to ever go away?
Have you ever been assessed for Scoliosis?
Scoliosis doesn’t have to be scary. None of us are symmetrical and many of us may have a slight curve in our spine. A scoliotic spine can have a normal happy active life. But if it’s giving you pain or you know you’ve got a curve between 10-35 degrees you could gain significant benefits from a specialised scoliotic exercise program. Come and see if we can help.
Online Women's Health Pelvic Floor coaching course
All you need to know for peri menopause, the menopause years and older life, £12.25 per week (this includes daily online zoom Pilates, yoga and pelvic floor, CBT, nutrition and health information videos)
The course consists of weekly videos, teaching you about your body, things that can go wrong, and then how to help rectify them. By the end of the 12 weeks, depending on the severity of your issue, you will either be back in control, or you will have the knowledge and skills to continue your pelvic health journey over the next year. This course also introduces you to the concept of Cognitive Behavioural Therapy (CBT) and how you can use this to help manage your pelvic floor, when life is not going to plan
Online Back Care Coaching course https://tavistockphysio.teachable.com/ is an online 6 week coaching course. It introduces you to a selection of specific exercises and techniques, which we have regularly used over the last 30 years to help treat our patients suffering from back pain. It combines this with an introduction to ‘how your back works’ and an explanation of some useful relevant anatomy. Additionally, the course introduces you to the concept of Cognitive Behavioural Therapy (CBT) and how you can use this to help manage your chronic pain, when life is not going to plan.
"I am so pleased that I joined your online women's health pelvic floor coaching course, I have identified and now know what my issues are and have improved my continence by 50% over 12 weeks. I love that I can access the course any time to refresh my memory and go back through the exercise sessions, online as a refresher as there is such a lot to remember." -AH
"I'm finding your advice in our daily zoom class on general posture, and stretching really applicable to everyday life, so thank you."- CC
"I have loved the last 12 weeks of women's health pelvic floor coaching course. You should be very proud of the work you have done to put the course together and to present it so well. Very well done! Thank you very much for doing it, my pelvic floor is so much better." -DH
"Hasn't 12 weeks flown! I was spurred on to take your 12 week online pelvic coaching, not because of severe pelvic floor issues, but because I noticed a definite change at the menopause. And I've decided to take control of my menopause, rather then letting it dictate to me! So your course has been a great start along this road, and has kick-started some good habits that I hope will endure. The supportive nature of the online group is impressive. I've loved the physio-based Pilates; the precise nature of instruction really appeals to me."- AC
On-line and Face to Face Pilates
Each week day we have a live streamed class with a different theme or you can enjoy a class session at the clinic:
Mondays 9am Pilates exercises for weekend gardeners stiff backs!
Tuesdays 9am Pilates for hips and knees stretching strengthening
Tuesday 10.20am Outside Exercise Class
Tuesdays 1.40pm Pilates with Mike
Wednesday 9am Pilates focused on looking after your pelvic floor
Wednesday 10am Womens Health Pelvic Floor 15 minute live chat
Wednesday 10.40am Yoga with Laura
Wednesday 1.40pm Pilates with Mike
Thursdays 9.30am Clinical Yoga
Thursdays 1.40pm Pilates with Mike
Fridays 9.15am Pilates for Body maintenance (Zoom class only)
If you have never done Pilates before or have an injury, you would benefit from a one-to-one Pilates session or a Physio appointment before you commence our classes, so that your class instructor will know your ability. We will send you an email with a health questionnaire before your first session or we can send you a Youtube Pilates basics link to get you started!
Classes will run using the free Zoom app. You will receive the Zoom password and YouTube link (for any catchups needed) once you have completed payment for the class.
We look forward to seeing you.
Call 01822 617722 or email firstname.lastname@example.org for more information.