Welcome to Tavistock Physio Clinics
Each week day we have a live streamed class with a different theme:
Mondays 9am Pilates exercises for weekend gardeners stiff backs!
Tuesdays 9am Pilates for hips and knees stretching strengthening
Wednesday 9am Pilates focused on looking after your pelvic floor
Wednesday 10am Womens Health Pelvic Floor 15 minute live chat
Thursdays 9am Pilates focusing on upper body, arms and posture
Fridays 9.15am Pilates for Body maintenance
If you have never done Pilates before or have an injury, you would benefit from an online one-to-one Pilates session or a Physio appointment before you commence our classes, so that your class instructor will know your ability. We will send you an email with a health questionnaire before your first session or we can send you a Youtube Pilates basics link to get you started!
Classes will run using the free Zoom app. You will receive the Zoom password and YouTube link (for any catchups needed) once you have completed payment for the class.
We look forward to seeing you.
Call 01822 617722 or email firstname.lastname@example.org for more information.