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Classes and Rehabilitation

Promoting womens health at Tavistock Physio Clinics

The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.

Our current programme of classes is shown below:
PILATES Face to face and Online - Back Pain management9.00 to 10.00amMondayBOOK NOW
PILATES Face to face and Online - Hips, Knees & Core9:00 to 10:00amTuesdaysFULL
PILATES with Nicole10:05 to 11:05amTuesdayFULL
BALANCE and Mobility suitable for early Parkinsons11:10 to 12.10pmTuesdayBOOK NOW
GROUP ACUPUNCTURE (half price)12.15 to 1.15pm1st Tuesday (each month)BOOK NOW
PILATES with Mike1:40 to 2:40pmTuesdayFULL
PILATES Face to face and Online - Pelvic Floor & Core (suitable for pre and post natal)9:00 to 10:00amWednesday
SKI FIT with Nikki10am - 11amWednesdays BOOK NOW
PILATES Beginners level class 10:15 to 11:15amWednesdayBOOK NOW
Fitness Class - Strength & Conditioning with Henry11.05am - 12.05pmWednesdayBOOK NOW
Functional Strength and Conditioning with Henry12.10am to 1.10pmWednesdayBOOK NOW
PILATES with Laura1:40 to 2:40pmWednesdayBOOK NOW
YOGA beginners with Laura Colgate5:30 to 6:30pm
07946 555497 to book)
PILATES with Anel1:40 to 2:40pmThursdayBOOK NOW
PILATES online - with Carmel Body Maintenance9:00 to 10:00amFridayBOOK NOW