Find us: Lamerton | Tavistock | Yelverton
Classes and Rehabilitation
The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.
| Course | Time | Day | Availability |
|---|---|---|---|
| RISE & SHINE: Summer Strength & Fitness | 6.45am to 7.30am | Mondays | BOOK NOW |
| PILATES Face to face and Online - Pelvic Floor & Back Pain management | 9.00am to 10.00am | Monday | BOOK NOW |
| PILATES Face to face and Online - Hips, Knees & Core | 9:00am to 10:00am | Tuesdays | BOOK NOW |
| PILATES | 10:15am to 11:15am | Tuesday | BOOK NOW |
| BALANCE and MOBILITY also suitable for early Parkinsons | 11:25am to 12.25pm | Tuesday | BOOK NOW |
| GROUP ACUPUNCTURE (half price) | 1.00pm to 2.00pm | 1st Tuesday (each month) | BOOK NOW |
| FUNCTIONAL FITNESS CLASS - with Henry | 10.05am - 11.05am | Wednesdays | BOOK NOW |
| PILATES Beginners level class - with Laura | 10:15am to 11:15am | Wednesday | BOOK NOW |
| FUNCTIONAL FITNESS CLASS - with Henry | 11.10am - 12.10pm | Wednesday | BOOK NOW |
| PILATES with Laura | 1:40pm to 2:40pm | Wednesday | BOOK NOW |
| YOGA beginners with Laura Colgate | 5:30pm to 6:30pm (lauracolgate@outlook.com 07946 555497 to book) | Thursday | |
| BEGINNERS PILATES with Mike | 9.45am to 10.45am | Thursdays | BOOK NOW |
| PILATES with Anel | 1:40pm to 2:40pm | Thursday | BOOK NOW |
| PILATES ONLINE - Body Maintenance with Carmel | 9:00am to 10:00am | Friday | BOOK NOW |
| RISE & SHINE: Summer Strength & Fitness | 9am - 9.45am | Fridays | BOOK NOW |