The fully equipped functional fitness gym at our Lamerton clinic has
been specifically designed with the needs of our clients in mind. Used
as part of Physiotherapy treatment we can take you all the way from
initial injury/problem through to returning to sport and everyday life.
Monday
9.00am to 10.00am
PILATES Rehab for Pelvic Floor & Back Pain management
BOOK NOWTuesdays
9:00am to 10:00am
PILATES Rehab - Hips and Knees Strengthening programme
BOOK NOWTuesday
10:15am to 11:15am
PILATES Rehab for Body Maintenance with Mike
BOOK NOWTuesday
11:25am to 12.25pm
BALANCE and MOBILITY also suitable for early Parkinsons
FULL
1st Tuesday (each month)
1.00pm to 2.00pm
GROUP ACUPUNCTURE (half price)
BOOK NOWWednesdays
10.05am - 11.05am
SKI FIT CIRCUIT CLASS - with Michal
BOOK NOWWednesday
10:15am to 11:15am
PILATES Rehab for Body Maintenance - Beginners level class
FULL
Wednesday
11.10am - 12.10pm
FUNCTIONAL FITNESS CIRCUIT CLASS - with Michal
BOOK NOWWednesday
2:00pm to 3:00pm
PILATES Rehab for beginners with Mike
BOOK NOWThursdays
9.45am to 10.45am
PILATES Rehab for Body Maintenance with Mike
BOOK NOWThursdays
11am - 12 midday
OSTEOPOROSIS Prevention Class for over 50's
BOOK NOWThursdays
12.30pm to 1.30pm
BALANCE and MOBILITY also suitable for early Parkinsons
BOOK NOWThursday
1:40pm to 2:40pm
PILATES Rehab for Body Maintenance with Mike
BOOK NOWFriday
9:00am to 10:00am
PILATES ONLINE - Rehab for Body Maintenance with Carmel
BOOK NOW
