Tavistock Physio Clinics, Physiotherapy and Sports Injury Management

Tavistock Physio Clinics at Lamerton, Tavistock PL19 8QA and also at 9 Plymouth Road, Tavistock PL19 8AU and Leg O Mutton, Yelverton PL20 6AA

Appointments: Mon - Fri 8am - 7.30pm

Call us on 01822 617722

We run physio led pilates and ball pilates classes at Tavistock Physio Clinics, Lamerton

Physio Led Pilates

On going daily zoom and Youtube Pilates, Yoga, and Rehab classes. 

All our classes are now on line for the duration of the lockdown rules. Together we'll get through this!

On-line Pilates

Each week day we have Physiotherapist led live streamed class with a different theme:

Mondays 9am        Pilates exercises for weekend gardeners stiff backs!
 
Tuesdays 9am       Pilates for  hips and knees stretching strengthening
 
Wednesday 9am    Pilates focused on looking after your pelvic floor
 
Wednesday 10am  Womens Health Pelvic Floor 15 minute live chat
 
Thursdays 9am      Clinical Yoga
 
Fridays 9.15am      Pilates for  Body maintenance


Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Booking Essential

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course. Or have a look at our YouTube for BEGINNERS PILATES

Pilates Classes

Mondays

Mondays 9:00am - 10:00am

ONLINE PILATES - Focusing on stiff backs

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Tuesdays

Tues 9:00am - 10:00am

ONLINE PILATES - Hips & Knees

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Wednesdays

Wed 9:00am - 10:00am

ONLINE PILATES - Pelvic floors

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Thursdays

Thurs 9:00am - 10:00am

ONLINE PILATES - Shoulders & upper body

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Fridays

Fri 9:15am - 10:15am

ONLINE PILATES - Body maintenance or recordings

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Tuesdays

Tues 10:10am - 11:10am

PILATES CLASS

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Wednesdays

Wed 9:00am - 10:00am

PILATES CLASS

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Wednesdays

Wed 10:10am - 11:10am

PILATES CLASS

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Wednesdays

Wed 11:20am - 12:20pm

PILATES CLASS

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Thursdays

Thurs 1:30pm - 2.30pm

PILATES CLASS

FULL

Thursdays

Thurs 3:50pm - 4:50pm

PILATES CLASS

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Mondays

Mon 5.00pm - 6.00pm

BEGINNERS PILATES

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Call us on 01822 617722