Tavistock Physio Clinics, Physiotherapy and Sports Injury Management

Tavistock Physio Clinics at Lamerton, Tavistock PL19 8QA and also at 9 Plymouth Road, Tavistock PL19 8AU and Leg O Mutton, Yelverton PL20 6AA

Appointments: Mon - Fri 8am - 7.30pm

Call us on 01822 617722

We run physio led pilates and ball pilates classes at Tavistock Physio Clinics, Lamerton

Physio Led Pilates

Face to face, indoor and outdoor Pilates and Yoga classes are back!

or stay at home with our On going daily zoom and Youtube Pilates, Yoga, and Rehab classes. 


Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Booking Essential

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course. Or have a look at our YouTube for BEGINNERS PILATES

Pilates Classes

Monday

9:00 - 10:00am

ONLINE PILATES - Backs

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Tuesdays

9:00 - 10:00am

ONLINE PILATES - Hips, Knees & Core

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Tuesday

10:30 - 11:30am

PILATES with Nicole

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Tuesday

1:40 - 2:40pm

PILATES with Mike

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Wednesday

9:00 - 10:00am

ONLINE PILATES - Pelvic Floor & Core

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Wednesday

10:15 - 11:15am

Beginner PILATES

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Wednesday

1:40 - 2:40pm

PILATES with Mike

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Wednesday

5:30 - 6:30pm

Refresh, Restart PILATES with Ellie

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Wednesday

6:45 - 7:45pm

PILATES

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Thursday

9:00 - 10:00am

ONLINE PILATES - Upper Body & Core

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Thursday

1:40 - 2:40pm

PILATES with Mike

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Friday

9:00 - 10:00am

ONLINE PILATES - Body Maintenance

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Call us on 01822 617722