Physio Led Pilates
Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.
Prices and booking
Due to the current lockdown restrictions we are holding On-Line Zoom classes only.
Online Pilates and Yoga - For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you will also have access to YouTube recordings. The cost per calendar month for average 20 live classes is £35, a link and password will be sent by email
Beginner? We can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class
Face to Face Pilates - watch this space! we will keep you informed when live classes resume.
When classes resume, We aim to ensure personal attention and to comply with government guidelines, spaces are limited, therefore booking is
essential. To book your place please telephone 01822
617722 or email us here.
Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.
Please bring your own mat to lie on, a (pilates) pillow for your head, TheraBand (ideally also a half foam roller to balance on, and a gym ball) wear comfortable clothing so you can move freely.
Pilates or exercise equipment if you need to buy any equipment, please use our discount code for www.66fit.co.uk if you put in TAVISTOCKPHYSIO10 this will give you our 10% discount
If you haven't tried this type of exercise
before, we recommend you have a pre-class assessment to identify your
personal requirements from the course.
This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.
Our beginners Pilates are run to give more individual tution and tailored supports. To book your place please telephone 01822 617722 or email us here. or we can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class
Conditions commonly helped by pilates:
|ONLINE PILATES - Focusing on stiff backs||Mondays 9:00am - 10:00am||Mondays||BOOK NOW|
|ONLINE PILATES - Hips & Knees||Tues 9:00am - 10:00am||Tuesdays||BOOK NOW|
|ONLINE PILATES - Pelvic floors||Wed 9:00am - 10:00am||Wednesdays||BOOK NOW|
|ONLINE PILATES - Shoulders & upper body||Thurs 9:00am - 10:00am||Thursdays||BOOK NOW|
|ONLINE PILATES - Body maintenance or recordings||Fri 9:15am - 10:15am||Fridays||BOOK NOW|
|PILATES CLASS||Tues 10:10am - 11:10am||Tuesdays||BOOK NOW|
|PILATES CLASS||Wed 9:00am - 10:00am||Wednesdays||BOOK NOW|
|PILATES CLASS||Wed 10:10am - 11:10am||Wednesdays||BOOK NOW|
|PILATES CLASS||Wed 11:20am - 12:20pm||Wednesdays||BOOK NOW|
|PILATES CLASS||Thurs 1:30pm - 2.30pm||Thursdays||FULL|
|PILATES CLASS||Thurs 3:50pm - 4:50pm||Thursdays||BOOK NOW|
|BEGINNERS PILATES||Mon 5.00pm - 6.00pm||Mondays||BOOK NOW|
If the Pilates Class you are looking for is full, please click here to be added to the waiting list.