Physio Led Pilates

Prices and online booking (click here)

Please bring your own mat to lie on, a (pilates) pillow for your head, TheraBand (ideally also some hand weights, don't worry if you don't have any) 

On-Line Zoom Pilates classes 9am daily:

For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you also have access to YouTube recordings.  The cost per calendar month for average 20 live classes is £35, a link and password will be sent by email

Monday - Pilates for backs

Tuesday - Hips and Knees

Wednesday - Pelvic floors & Core

Thursday - Upper body & Core

Friday - Body maintenance

Face to Face Pilates

Group or one to one sessions available throughout the week

One to one sessions are great to get you back into the correct moves, instead of or before you join a class

Group classes - maximum of 8 people plus Physiotherapist instructor

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginner?