Physio led pilates classes at Tavistock Physio Clinics

Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Prices and booking

Face to Face Pilates - The cost per calendar month is 53.75 and to ensure personal attention and to comply with government guidelines, spaces are limited to 5 people per class, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses. 

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Online Pilates - For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you will also have access to YouTube recordings.  The cost per calendar month is 34 and a link and password will be sent by email.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginners Pilates

Our beginners Pilates are run to give more individual tution and tailored supports. To book your place please telephone 01822 617722 or email us here.

Our current programme of Pilates classes is shown below.
ONLINE PILATES - Focusing on stiff backsMondays 9:00am - 10:00amMondays BOOK NOW
ONLINE PILATES - Hips & KneesTues 9:00am - 10:00amTuesdaysBOOK NOW
ONLINE PILATES - Pelvic floorsWed 9:00am - 10:00amWednesdaysBOOK NOW
ONLINE PILATES - Shoulders & upper bodyThurs 9:00am - 10:00amThursdaysBOOK NOW
ONLINE PILATES - Body maintenance or recordingsFri 9:15am - 10:15amFridaysBOOK NOW
PILATES CLASSTues 10:10am - 11:10amTuesdaysBOOK NOW
PILATES CLASS Wed 9:00am - 10:00amWednesdaysBOOK NOW
PILATES CLASSWed 10:10am - 11:10amWednesdaysBOOK NOW
PILATES CLASSWed 11:20am - 12:20pmWednesdaysBOOK NOW
PILATES CLASSThurs 1:30pm - 2.30pmThursdaysFULL
PILATES CLASSThurs 3:50pm - 4:50pmThursdaysBOOK NOW
BEGINNERS PILATESMon 5.00pm - 6.00pmMondays BOOK NOW

If the Pilates Class you are looking for is full, please click here to be added to the waiting list.

Call 01822 617722 now for more information and to book a place

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 28th October 2020

Mobile Site

Website developed by WesternWeb