Physio led pilates classes at Tavistock Physio Clinics

Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Prices and online booking (click here)

Face to Face Indoor and Outdoor bootcamp style Pilates - live classes are back! 

We aim to ensure personal attention and to comply with government guidelines, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.. 

Please bring your own mat  to lie on, a (pilates) pillow for your head, TheraBand (ideally also some hand weights, don't worry if you don't have any)

Daily On-Line Zoom Pilates and Yoga classes remain,

Pilates for backs on Mondays

Pilates for Hips and Knees on Tuesdays

Pilates for Pelvic floors on Wednesdays

Yoga on Thursdays,

Pilates for body maintenance on Fridays

For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you  also have access to YouTube recordings.  The cost per calendar month for average 20 live classes is 35, a link and password will be sent by email

Beginner? We can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class

Face to Face Pilates - one to one sessions, to get you back into the correct moves, instead of or before you join a class

Indoor classes daily, maximum of 5 people plus Physiotherapist instructor

Pilates or exercise equipment if you need to buy any equipment, please use our discount code for www.66fit.co.uk if you put in TAVISTOCKPHYSIO10 this will give you our 10% discount


Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginners Pilates

Our beginners Pilates are run to give more individual tution and tailored supports. To book your place please telephone 01822 617722 or email us here. or we can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class


Our current programme of Pilates classes is shown below.
ONLINE PILATES - Focusing on stiff backsMon 9:00am - 10:00amMondaysBOOK NOW
ONLINE PILATES - Hips & KneesTues 9:00am - 10:00amTuesdaysBOOK NOW
ONLINE PILATES - Pelvic floorsWed 9:00am - 10:00amWednesdaysBOOK NOW
ONLINE YOGA - Upper body biasThurs 9:00am - 10:00amThursdaysBOOK NOW
ONLINE PILATES - Body maintenance or recordingsFri 9:15am - 10:15amFridaysBOOK NOW
PILATES - Indoors face to face (Max 5 people) Stiff backsMon 9:00am - 10:00am Monday morning 9amBOOK NOW
PILATES - Indoors face to face (Max 5 people) Hips & KneesTues 9.00am - 10:00am
Tuesday mornings 9amBOOK NOW
PILATES - Indoors face to face Tues 10:20am - 11:20amTuesday morningsBOOK NOW
PILATES - Face to Face Indoors (Max 5 people)Tues 1.40pm - 2.40pmTuesday afternoons 1.40pmFULL
PILATES - Indoor face to face (Max 5 people) Pelvic floorsWed 9:00am - 10:00amWednesday mornings 9amBOOK NOW
PILATES - Face to face Indoors (Max 5 people) Wed 1.40pm - 2:40pmWednesday afternoons 1.40pmBOOK NOW
YOGA - Indoors Face to Face (Max 5 people)Thurs 9.30am - 10.30amThursday mornings 9.30 amBOOK NOW
PILATES - Face to face Indoors (Max 5 people)Thurs 1:40pm - 2:40pmThursday afternoons 1.40pmFULL

If the Pilates Class you are looking for is full, please click here to be added to the waiting list.

Call 01822 617722 now for more information and to book a place

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 31st August 2021

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