Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Prices and online booking (click here) Face to Face Indoor and Outdoor bootcamp style Pilates - live classes are back! We aim to ensure personal attention and to comply with government guidelines, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.. Please bring your own mat to lie on, a (pilates) pillow for your head, TheraBand (ideally also some hand weights, don't worry if you don't have any) Daily On-Line Zoom Pilates and Yoga classes remain, Pilates for backs on Mondays Pilates for Hips and Knees on Tuesdays Pilates for Pelvic floors on Wednesdays Yoga on Thursdays, Pilates for body maintenance on Fridays For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you also have access to YouTube recordings. The cost per calendar month for average 20 live classes is £35, a link and password will be sent by email Beginner? We can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class Face to Face Pilates - one to one sessions, to get you back into the correct moves, instead of or before you join a class Indoor classes daily, maximum of 5 people plus Physiotherapist instructor Pilates or exercise equipment if you need to buy any equipment, please use our discount code for www.66fit.co.uk if you put in TAVISTOCKPHYSIO10 this will give you our 10% discount Pre-class Assessment If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course. This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment. Beginners Pilates Our beginners Pilates are run to give more individual tution and tailored supports. To book your place please telephone 01822 617722 or email us here. or we can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class	Conditions commonly helped by pilates: Back Pain Falls prevention and Balance Carpal Tunnel Syndrome Foot and Ankle Pain Groin Pain Headaches and Migraines Hip Pain Knee Pain Neck Pain Rib and Chest Pain Shin Splints Shoulder pain Sports Injuries Tennis or Golfers Elbow

Prices and online booking (click here)

Face to Face Indoor and Outdoor bootcamp style Pilates - live classes are back!

We aim to ensure personal attention and to comply with government guidelines, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here..

Please bring your own mat to lie on, a (pilates) pillow for your head, TheraBand (ideally also some hand weights, don't worry if you don't have any)

Daily On-Line Zoom Pilates and Yoga classes remain,

Pilates for backs on Mondays

Pilates for Hips and Knees on Tuesdays

Pilates for Pelvic floors on Wednesdays

Yoga on Thursdays,

Pilates for body maintenance on Fridays

For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you also have access to YouTube recordings. The cost per calendar month for average 20 live classes is £35, a link and password will be sent by email

Beginner? We can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class

Face to Face Pilates - one to one sessions, to get you back into the correct moves, instead of or before you join a class

Indoor classes daily, maximum of 5 people plus Physiotherapist instructor

Pilates or exercise equipment if you need to buy any equipment, please use our discount code for www.66fit.co.uk if you put in TAVISTOCKPHYSIO10 this will give you our 10% discount

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginners Pilates

Our beginners Pilates are run to give more individual tution and tailored supports. To book your place please telephone 01822 617722 or email us here. or we can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online class

Conditions commonly helped by pilates:

Our current programme of Pilates classes is shown below.

ONLINE PILATES - Focusing on stiff backs	Mon 9:00am - 10:00am	Mondays	BOOK NOW
ONLINE PILATES - Hips & Knees	Tues 9:00am - 10:00am	Tuesdays	BOOK NOW
ONLINE PILATES - Pelvic floors	Wed 9:00am - 10:00am	Wednesdays	BOOK NOW
ONLINE YOGA - Upper body bias	Thurs 9:00am - 10:00am	Thursdays	BOOK NOW
ONLINE PILATES - Body maintenance or recordings	Fri 9:15am - 10:15am	Fridays	BOOK NOW
PILATES - Indoors face to face (Max 5 people) Stiff backs	Mon 9:00am - 10:00am	Monday morning 9am	BOOK NOW
PILATES - Indoors face to face (Max 5 people) Hips & Knees	Tues 9.00am - 10:00am	Tuesday mornings 9am	BOOK NOW
PILATES - Outdoor Exercise - face to face	Tues 10:20am - 11:20am	Tuesday mornings	BOOK NOW
PILATES - Face to Face Indoors (Max 5 people)	Tues 1.40pm - 2.40pm	Tuesday afternoons 1.40pm	FULL
PILATES - Indoor face to face (Max 5 people) Pelvic floors	Wed 9:00am - 10:00am	Wednesday mornings 9am	BOOK NOW
PILATES - Face to face Indoors (Max 5 people)	Wed 1.40pm - 2:40pm	Wednesday afternoons 1.40pm	FULL
YOGA - Indoors Face to Face (Max 5 people)	Thurs 9.30am - 10.30am	Thursday mornings 9.30 am	BOOK NOW
PILATES - Face to face Indoors (Max 5 people)	Thurs 1:40pm - 2:40pm	Thursday afternoons 1.40pm	FULL