Physio led pilates classes at Tavistock Physio Clinics

Physio Led Pilates

Our Pilates classes are led by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness; from gentle rehabilitation to classes for sports people.

Prices and online booking (click here)

Please bring your own mat to lie on, a (pilates) pillow for your head, TheraBand (ideally also some hand weights, don't worry if you don't have any) 

On-Line Zoom Pilates classes 9am daily:

For those people that would like to do Pilates from the comfort of your own home, we run daily live online classes via Zoom and you also have access to YouTube recordings.  The cost per calendar month for average 20 live classes is 35, a link and password will be sent by email

Monday - Pilates for backs

Tuesday - Hips and Knees

Wednesday - Pelvic floors & Core

Thursday - Upper body & Core

Friday - Body maintenance

Face to Face Pilates

Group or one to one sessions available throughout the week

One to one sessions are great to get you back into the correct moves, instead of or before you join a class

Group classes - maximum of 8 people plus Physiotherapist instructor

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.


Our beginners Pilates are run to give more individual tuition and tailored supports. We can send you the beginners Pilates Youtube video free of charge, so you can learn the basic moves, ready to join us for an online or in person class

Spaces are limited for all our classes, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.. 

Pilates or exercise equipment if you need to buy any equipment, please use our discount code for if you put in TAVISTOCKPHYSIO10 this will give you our 10% discount

Our current programme of Pilates classes is shown below.
ONLINE PILATES - Backs9:00 - 10:00amMondayBOOK NOW
ONLINE PILATES - Hips, Knees & Core9:00 - 10:00amTuesdaysBOOK NOW
PILATES with Nicole10:30 - 11:30amTuesdayBOOK NOW
PILATES with Mike1:40 - 2:40pmTuesdayBOOK NOW
ONLINE PILATES - Pelvic Floor & Core9:00 - 10:00amWednesdayBOOK NOW
Beginner PILATES10:15 - 11:15amWednesdayBOOK NOW
PILATES with Mike1:40 - 2:40pmWednesdayBOOK NOW
Refresh, Restart PILATES with Ellie5:30 - 6:30pmWednesdayBOOK NOW
PILATES6:45 - 7:45pmWednesdayBOOK NOW
ONLINE PILATES - Upper Body & Core9:00 - 10:00amThursdayBOOK NOW
PILATES with Mike1:40 - 2:40pmThursdayBOOK NOW
ONLINE PILATES - Body Maintenance9:00 - 10:00amFridayBOOK NOW

If the Pilates Class you are looking for is full, please click here to be added to the waiting list.

Call 01822 617722 now for more information and to book a place

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 24th February 2022

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